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哪種食物最養頭髮?

十一月 16, 2019
哪種食物最養頭髮?

五類食物有助於頭髮生長!
這五大食物包括
「雞蛋、巴西堅果、脂肪、維他命D及某些氨基酸」

2019年4月11日當代醫學新聞網站(www.medicalnewstoday.com)發表一篇「頭髮生長的五大食物」一文。文章說,頭髮的質量、數量和生長與飲食密切相關。這五大食物包括雞蛋、巴西堅果、脂肪、維他命D及某些氨基酸。醫生建議,飲食應多種多樣,包含足量的魚、豆類、雞蛋和瘦肉以及大量新鮮水果、蔬菜和全穀物。

五類食物 最利頭髮生長

文章說,美國皮膚病學會估計,人們每天會脫落50至100根頭髮。不久後,新毛髮從同一個毛囊中再生。頭髮不斷生長和更新,毛囊不斷創造出新的毛髮。頭髮通常每年生長約6吋。吃多種營養的飲食也可以促進頭髮、指甲和皮膚健康。這些變化在以前有維生素缺乏的人群中最為明顯。

雞蛋是生物素(biotin)的良好來源,有助於促進頭髮生長。頭髮稀疏和體毛脫落是生物素缺乏的兩個症狀。其他症狀包括面部和肛門周圍的皮疹、皮膚感染和指甲脆弱。不過,生物素缺乏很少見。含有生物素食物包括肉、魚、堅果、果實、蔬菜。雞蛋還含有其他可以促進頭髮生長的化合物,包括L-賴氨酸、維他命D和某些礦物質。

巴西堅果是硒的極好來源,硒是一種可以幫助促進頭髮生長的礦物質。專家指出,硒參與創造頭髮。然而,過多的硒會導致頭髮脆弱和脫髮以及噁心、皮疹和神經系統問題。建議成人硒的上限為400微克(mcg)。巴西堅果富含硒,一種堅果提供68至91 mcg。因此人們攝入量限制在每天約4個巴西堅果。其他含硒食物包括:肝臟、魚、蛋、牛奶及乳製品、麵包和穀物。

脂肪中omega-3脂肪酸對心臟以及頭髮、皮膚和眼睛都有好處。魚可以是ω-3脂肪酸以及維生素D的良好來源。在2018年一項動物研究中,研究人員發現含有22碳六烯酸(一種ω-3脂肪酸)的魚油提取物通過增加體內某些蛋白質的活性促進頭髮生長。此外,一項研究發現,服用omega-3補充劑和海鮮蛋白質可減少脫髮。富含魚類omega-3脂肪酸魚類包括三文魚、鯖魚、金槍魚、鯡魚和沙丁魚。

維他命D可能有助於改善頭髮生長。在大多數美國飲食中,強化食品提供大部分維他命D,如早餐麥片、橙汁、酸奶、人造黃油、大豆飲料。其他含有維他命D的食物包括:脂肪魚(fatty fish)、牛肝、起士和蘑菇。

蛋白質中的某些氨基酸有助於促進頭髮生長,而L-賴氨酸是其中之一。L-賴氨酸也存在於頭髮根部,負責頭髮的形狀和體積。它的缺乏會導致脫髮。人們可以服用L-賴氨酸補充劑。它還存在於以下食物中:肉、蛋、豆子、扁豆、堅果、螺旋藻。

缺乏某些營養素 導致脫髮

文章說,某些營養素缺陷會導致脫髮,恢復這些營養素和礦物質的水平可能會促進頭髮生長。例如,缺鐵性貧血可導致脫髮。鋅不足會導致頭髮乾燥,並可能導致脫髮。蛋白質缺乏會使頭髮暗淡無光。

以下營養素可以促進頭髮生長:菸酸支持毛囊的健康;葉酸促進新的頭髮生長;維他命A保護毛囊;維他命C是一種抗氧化劑,可防止頭髮受損並支持膠原蛋白水平。有人使用草藥補充劑促進頭髮生長,但研究尚未證實其療效。也有人使用銀杏葉,以促進頭髮生長,認為可以改善頭皮營養素的輸送。

隨著人們年齡的增長,頭髮不像以前那樣快速生長,而且也不那麼厚。一些毛囊可能會停止產生新毛髮,導致頭髮變薄或脫落。不過,這是遺傳和衰老過程相結合的結果。而分娩、壓力、甲狀腺疾病和某些健康問題會導致更多的頭髮突然脫落。吃健康的飲食,即使旨在支持頭髮生長的飲食,也可能無法解決遺傳問題。

網路醫學博士網站(www.webmd.com)發表「飲食和健康的頭髮」文章中說,健康的飲食可以幫助你的頭髮保持強壯和光澤。人們應該每天吃一些富含omega-3的食物,除了魚類外,還應有亞麻籽油、核桃和杏仁。維他命B6、B12和葉酸對頭髮也很重要。

素食主義者往往得不到足夠的營養。他們可以食用葉酸和大量的新鮮水果和蔬菜,特別是柑橘類水果和西紅柿。因為鐵、鎂、鋅等微量元素也會影響頭髮,所以可以每天服用多種維他命。

如有必要 進行實驗室檢驗

美國衛生總署網站(www.ncbi.nlm.nih.gov)2017年1月刊登「飲食和脫髮:營養缺乏和補充使用的影響」的文章。文章說,脫髮患者應根據病史、飲食史和身體營養缺乏進行診斷。如果有必要,可以進行實驗室檢驗。

目前,尚不清楚微量營養素水平的理想範圍,以防止或糾正脫髮。有專家認為,提高儲存鐵水平可能會改善脫髮。但因為這項研究尚無定論,由於有風險,必須監測所有接受鐵補充的患者。鋅缺乏患者服用補充劑,會導致毛髮生長,但由於存在風險,必須監測患者。

事實上,許多人受了廣告的影響,食用脫髮補充劑。由於補充劑不受FDA監管,因此醫生和消費者應該檢查補充劑的功效和安全性。過量補充某些營養素可能會導致中毒,而過量補充維他命A、E和硒等,也可能會導致脫髮。

圖文來源:世界日報
http://bit.ly/2Qd7TC3

#EggMan哪種食物最養頭髮


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民視活力天天樂 – 陳秋池畜牧場訪談!

十一月 16, 2019
民視活力天天樂 – 陳秋池畜牧場訪談!

陳秋池畜牧場頂級草本雞蛋 打破全國紀錄,通過SGS 共1050項檢驗合格~

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#EggMan陳秋池畜牧場訪談

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EggMan好蛋鮮度看的見蛋黃挺立飽滿不扁塌

十一月 16, 2019
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EggMan冬蟲夏草飼養蛋黃無腥味可生吃還能敷臉

十一月 16, 2019
 
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EggMan陳秋池畜牧場水簾密閉式雞舍介紹

十一月 16, 2019
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台灣雞蛋溯源平台

十一月 16, 2019

幫你養好雞,讓你吃好蛋

十一月 16, 2019
<陳秋池畜牧場>
幫你養好雞,讓你吃好蛋

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六月 14, 2019
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    我的艾多美

    六月 9, 2019
    我的艾多美
    您有月入六位數的夢想嗎?專人替您解答。 艾多美的圓夢計劃
    電話:0906-127-827劉先生
    LINE ID:nectw721
    Wechat:0906-127827
    http://www.atomy.com/tw/Home/Account/MemberJoin

    蜂蜜檸檬水Citrus Detox Drink

    五月 31, 2019

    Mango Lassi – Indian Yogurt Drink With Mango

    Secret Detox Drink

    Citrus Detox Drink



    DIY Natural Electrolyte Drink

    Green Juice For Flat Belly

    Black Lemonade

    Black lemonade is a refreshing drink that gets its black color from activated charcoal.
    Activated charcoal has many health benefits including: preventing hangovers, whitening teeth, anti-aging, and removing toxins from the body. It works by bonding to toxins which get carried out of the body through elimination. (There is a much more scientific explanation of how this works in the link above.)
    *Please note that I am not a doctor so do your homework before taking activated charcoal for yourself! It can interfere with some medications.

    Step 1: Recipe

    Black lemonade is a quick and simple recipe requiring just a few ingredients. You probably have most of them in your kitchen already…except the charcoal.
    Black Lemonade
    • juice of one lemon
    • 1-2 capsules activated charcoal
    • stevia or maple syrup
    • water
    • ice

    Instructions
    Cut lemon in half and squeeze it with a juicer releasing the juice. Make sure to pick out any seeds that may sneak in. Add lemon juice to a 16 ounce glass.

    Break open 1-2 activated charcoal capsules (check dosage on your bottle or container), add to the lemon juice, and stir to combine.

    Fill glass to the top with ice and add water. Stir in sweetener to taste. I used 5 drops of stevia. (I like it tart!)

    Garnish with a slice of lemon. Drink and enjoy!

    **It is important to drink enough water when taking activated charcoal. Some of you may ask ‘Why not just take the capsule instead of mixing it in a drink?’. I do this simply so I know that I am consuming enough water to circulate the charcoal well enough in my system. Plus, since activated charcoal has no flavor, the lemonade is delicious!! 🙂

    各位兄弟姐妹下午順心愉快~
    ❤️工商服務一下❤️充電年輕18歲~
    今年許多養蜂場的新蜜產量,因為花被雨水打落很多,只剩下去年產量幾成的量。
    我們家的價格不漲,不過,也因應需求,出品隨身攜帶鋁箔包裝。每包裝的容量為50g含以上,多裝的就算是贈送的。
    目前為止有:純龍眼蜜(今年產量變十分少)、冬蜜、野蜂蜜、柚子蜜等。歡迎舊雨新知,客制、批發、零售。⋯⋯
    佳禾產業有限公司27693595品蔚養生設計事務所

    電話:02-24978169,
    手機:0933-065808
    歡迎預約免費試飲。
    廠商出貨快速有保固
    甜甜價意者私訊我🤙🤙


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